WHY BUY GREEN TEA – IS IT WORTH IT?
Caffeine is a substance that is often associated with less healthy, but in reality its caffeine is also required by the body in small amounts. Everyone will remember the presence of caffeine in coffee, what if no exception in tea green tea caffeine? Also in the bladder by green tea leaves (Camellia sinensis). However, the question is why people should buy green tea, whether it is really good for them? Do they provide health benefits?
Perhaps there are still those who debate the caffeine content and health benefits of green tea, because it came from the same tree "Camellia sinensis". Some argue that drinking decaffeinated coffee (green coffee) is better than green tea, or all kinds of tea leaves such as Bancha, Gyokuro, Genmaicha, Hojicha, Kabusecha, Matcha, Sencha and Kukicha has caffeine content but the amount is very small.
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As a comparison, one bag of green tea has been known to contain about 20 mg of caffeine on average. If, dip tea bags are reusable and brewed as a tea beverage second, the caffeine content has decreased. Well, the amount of caffeine 20 mg is not significant when compared with the known one cup of coffee contains on average 80 mg of caffeine. Now you know, if you buy green tea, it is totally worth it!
Thus, the above conclusion regarding the caffeine content in the average green tea is naturally smaller than coffee or even soda (carbonated).
After drinking green tea culture has developed in the West and America, many people prefer to buy green tea due to its health benefits and the efficacy of these leaves when compared with black tea in general. Several studies have been conducted to find answers between antioxidants and caffeine contained in green tea, because green tea leaves naturally is caffeinated. For this reason, methods of processing and process through multiple tiers into a caffeine-free herbal processing and retaining the content of nutrients and health benefits, continue to be developed.
Several studies have revealed that decaffeinated green tea leaf may have fewer antioxidants than green tea. Of course, green tea is processed naturally without higher levels of antioxidants, this is good news for natural green tea drinkers, but what about the people who are allergic to caffeine?
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Antioxidants are an important means for health, but the green tea is also known to have substance Caffeine, although small amounts of caffeine are some people who have intolerance to it, albeit in very small quantities. That's why the green tea manufacturers developed a variety of techniques to eliminate caffeine levels through one of the different processes, and depending on the way the process has been used. But by having a variety of processes, of course some amount of natural antioxidants in green tea, also will also be lost.For people who have a caffeine intolerance, but love the taste of tea and want to get the benefits of antioxidants for health, allergies How to avoid caffeine in tea - Green tea is still no product without caffeine and still contains only a few antioxidants are valuable to health (if you're sensitive to caffeine). Today, you can buy green tea online as well in a reasonable price.
